6 Things You Need to Overcome Your Cravings

6 Things You Need to Overcome Your Cravings

Almost everyone experiences cravings at some time or another. While sometimes our cravings can seem to overtake our rational thoughts and make us want to eat foods that we know are not good for us, they are not always a bad thing to be scared of.

What is your body really need when a craving hits? Find out the physical and emotional signals that are sent by your body as a craving that needs to be met.

How to Stop Binge Eating Forever

How to Stop Binge Eating Forever

What I want you to know, is that it IS possible to stop this reckless cycle of over-eating and bingeing- for good. And, it really isn’t that hard to do with some simple shifts in the way you think in your relationship with food

There are so many reasons why we binge eat. Sometimes the idea of eating a whole jar of peanut butter is just too irresistible. Or perhaps the delicious dinner you have just eaten was too good not to have third helpings of.

It can sometimes be a feeling of sadness or loss of control in some area of our life that leads us to mindlessly eating a whole packet of Oreos or Pringles, perhaps in an attempt to feed our emotions rather than feeling them.

Whatever the reason, the outcome is often the same at the end. A feeling of disgust, guilt, shame. It can be scary when you feel like you have lost complete control of you mind and actions, but I assure you that you’re not going crazy and that with some practice, it is possible to reign-in the binge-eating patterns. Follow these 9 tips to put an end to binge eating once and for all!

The Secret Tool for Overcoming Cravings and Emotional Eating

The Secret Tool for Overcoming Cravings and Emotional Eating

When we focus on feeding our bodies- but not our souls- then it’s really difficult to break out of emotional eating patterns, to stop feeling guilty around food, and it’s almost impossible to feel happy in our skin. The secret tool is using a special kind of healing of the mind and body which I will discuss in this blog post.

How to Honour Your Hunger and Fullness

How to Honour Your Hunger and Fullness

Honouring your hunger is about recognizing what happens internally before you get hungry. Instead of waiting until you’re so hungry that you could eat an entire house, you start to tune in to the internal signals that your body is ready that it’s needing nourishment. Learning how to do this is key to successful intuitive eating.