ARE YOU READY TO FEEL GOOD IN YOUR BODY AND BE EXCITED ABOUT YOUR LIFE AGAIN?
Reclaim your lifestyle and start your 2018 thriving in your life AND business, not just surviving
Being a successful businesswoman while also managing your family household has taken its toll- not just mentally, and emotionally, but physically too.
Most days rush by in a blur of meetings and client calls and social media and managing your team behind the scenes, and finding the time to make a healthy lunch and think about what to have for dinner seems impossible.
You’re tired- every goddamn day- and stressed, which makes you impatient and moody at best and a monster to be around at worst. Your relationship with your significant other is practically non-existent, and quality time with your kids is relegated to a quick kiss before bed.
Your clothes don’t fit your body the way they used to, your exercise bike is covered in dust and the last time you spent time in the kitchen to make nutritious food (not from a box or the freezer) was way before you tried to be Supermum of the year. The pizza delivery guy knows you by name and your local takeaway restaurant knows your order as soon as they hear your voice.
Self care? What’s that? Work-life balance? Who has time to rest and relax when there is so much on the to-do list! You sometimes question how it can be that you’re successful doing work you love and how you can be so good at looking after your kids- but are such a failure when it comes to looking after YOU.
You’ve made attempts at following diet plans- Juice cleanses, The Whole 40 and Keto Diet seem to be all the rage- but you always fail after just a few days and go back to munching on junk food and downing Coca-Cola between your meetings and calls- or simply missing meals altogether. You can’t remember the last time you sat and ate a meal that wasn’t at your desk, which lasted for more than 15 minutes and which included more than the food groups of chips or chocolate (they count as food groups, right?).
Going out on a Friday night with your girlfriends for drinks and a dance is a mere distant memory- these days they barely remember what you look like anyway.
You can plan a budget in Excel with your eyes closed and manage your social media accounts with ease, but you’re too busy, too stressed, too maxed out to figure out how to make time for yourself and to focus on your health and diet.
Your dedication to your work is unwavering, but when it comes to food and your lifestyle, things are out of your control. You know you’re suffering physically, mentally and spiritually, but you don’t know how to make things better.
There has to be a better way.
You wish you could plan healthy meals the same way you plan your social media content calendar.
>> You want to feel energised enough to tackle the day and still have enough leftover at the end of it to play with you kids and have a romantic dinner date.
>> You would love to have the foresight to prepare your lunch the day before, batch cook dinners on the weekends and be prepared with nourishing snacks to grab as you work throughout the day.
>> You want to feel in control around food so you know how to make healthy choices that nourish you and don’t deplete you.
>> You wish you could wind down at night rather than lie awake thinking about your to-do list and unable to switch off after yet another day of go, go, go.
>> You would love to have the time to move your body and get active so your aches and pains are lessened.
>> You’d love to have more joy and pleasure, to know how to relax and remember how to laugh again.
BUT every time you think about shopping, cooking and taking any time out for you….
- You don't know where to start without it adding more stress to your life
- You feel you don't have time. You're booked out and you need to keep running your business- you have bills to pay after all!
- You feel zapped of energy and drained of any creativity needed to make decisions in both your work and your life, so changes (even small ones) feel impossible
- You are drawn to the convenience foods and ones that give you the quick energy fix even though you only end up feeling guilty and gross afterwards
- You feel too tired to have to think about adding even more things into your life even if you know they are good for you
Living a healthy lifestyle while running a successful business doesn't need to be that hard.
Thank goodness I’m here to step in and help you to take control of the things that matter more than success in your business- you and your lifestyle.
I’m Simone, a certified transformational nutrition coach and raw food chef who loves helping busy entrepreneurial working woman to transform their health, put an end to the fear and uncertainty and to find the sexy goddess underneath. I know there is a healthy, energised woman in there and I want to help you to find her.
Together we can put an end to the negative cycle of busy-ness and unhealthy habits and create a life where there is flow, ease and abundance in all areas of your life.
Reset: Your Mind, Body & Soul Bootcamp
I’ve created this transformational 21-day program to guide and support busy women like who have already tried every diet out there to cut through the confusion and to stop sacrificing your health and happiness for the sake of your busy to-do list. I want to see you create your ideal life and to feel empowered- from your food choices to your lifestyle practices- and to help you to reignite your spark, feel confident in your body and make a life that you love living again.
Reset Bootcamp will help you to:
- Create a lifestyle that is better for your body, your mind and your soul so that you can realise the everyday pressure you experience is manageable after all
- End the exhaustion and overwhelm and have sustainable energy for your business and your family so you can be the best version of yourself again to do what you love and for those who you love
- Put an end to the afternoon slump, the early evening crash and the long-term burnout so you can get through the day without a caffeine rush or sugar high to boost your energy (and wine to wind down at night)
- Stop running on pure adrenaline and start to enjoy better quality sleep so you wake up energised and well rested- not tired and groggy despite clocking 8 hours of sleep
- Figure out what to cook for you and your family and put an end to making food choices based on ease and convenience that only leave you feeling sluggish, gross or guilty and get you excited to be back in the kitchen
- Make your well-being a priority again. Change your mindset, shift old habits and take on a whole new perspective where you respect your body, appreciate food and enjoy eating without the stress and guilt
Let me ask: How do you want to feel in 2018?
Would you like to have a life where you feel happy and full with less stress and chaos? Do you want to learn how to change your eating habits and your lifestyle in a way that can have a significant impact on not only your weight, but your emotional and mental health and overall well-being?
The Reset: Your Mind, Body & Soul Bootcamp will help to do all this. In 21 short days you can make some profound changes to your life.
This program is based on three essential principles:
Food is the core
Soul is the groundwork
Mind is the overhaul
By keeping these three principles as the focus, I’ve developed a whole-body-mind program that takes you on a journey into intuitive eating and mindfulness, self-care and a complete reset of your body, mind and soul health.
Eating the right foods and practicing proper self-care are the keys to waking up your entire life so that you can finally feel lighter, show up freely, be more energised and confident and have the creativity, focus and belief in yourself to move worlds with your regained zest and spark for life.
When you sign up for this 21-day program, you get:
3 weekly info-packed PDF booklets
Every week, you’ll get one of my signature booklets packed with information and tips to help you get the most out of each week and to start taking the steps to reset your life.
Each PDF booklet gives day-by-day information and playwork, making it easy for you to NOT get overwhelmed by the changes you’re going to make in body, mind, and spirit. I don’t want to add more stress to your life, so I’ve made the tools as easy as possible for you to read, follow and implement.
A 21-day goal-oriented calendar
This quick-reference calendar will help to keep you on schedule so you can get the results you desire.
Personal Food Diary
This tool is the first step to mindful eating, and a key component of long-term success for anyone looking to change their eating habits and lifestyle without the diet drama.
A Full Recipe Guide
Put an end to the guesswork and take control again with these nourishingly planned, delicious recipes which are an unbeatable ticket to a healthier future for you and your family.
Suggested Shopping Lists
Eating healthy is hard if you don’t know where to shop and what to buy. Stay on track at the grocery store and in the kitchen.
A Private, Reset Bootcamp Facebook Community, for 24/7 Support
This group is only for you and fellow Boot-campers. Interact and be guided and supported by me every step of the way- community is everything when it comes to making dramatic change that stick.
Weekly Live Q&A
In the middle of each week we will connect live so that I can coach you through any obstacles that you might experience and to provide support and guidance
The best thing is, I've made this group program super affordable.
Reset costs a fraction of what you would pay for a personal nutrition consultant, health and wellness coach, and time with a behavioural change expert.
In this program you get all the materials and resources plus the community and my full support with a proven, expertly designed, step-by-step health transformation at a very special price (in the hundreds, and not thousands of dollars, that you might expect!)
Imagine having all of this for around $6 a day! That’s less than what you’d pay for a grande coffee at Starbucks!
What You Can Expect Each Week While on Bootcamp
+ Week 1: Mindful Cleansing >>
We will start by focusing on clearing out old patterns and creating new life-changing habits to transform and reset your life from the ground up. By the end of the first week you will have less stress, more joy and be thinking in a positive way, setting you up for success in the next two weeks.
+ Week 2: Wholesome Body >>
Next up we'll cover the core foundation of resetting your body by fueling it with the proper nutrition so you'll have energy to burn and will know how to nourish your body without guilt when it comes to food. You will also know how to enhance your body's innate abiilities and embrace your body, and be able to tap into your intuition with more ease by the end of Week 2.
+ Week 3: Soul Food Nourishment >>
In this week we take soul-healing to a whole new, deeper level by focussng on ways that you can nourish your Soul Foods every day so you can feel completely renewed in all aspects of your life. By the end of the 21 days, Yyou will find yourself living with more passion and know how to include more pleasure and fun for overall well-being.
Because I know the journey doesn't end after just 21 days, and because I want to see you continue with the success you'll be experiencing, I've included this awesome bonus.
You'll receive the Rituals That Work Guidebook at the end of the bootcamp to help you to establish healthy, lasting rituals for long-lasting results.
These fast-action bonus PDF booklets will also go to the FIRST 15 WOMEN who sign up:
○ 5 Helpful Things You Can Do to Cleanse Your Mind: Cleanse your mind along with your body.
○ Your Monthly Go-To Affirmations Guide: Affirmations are everything! Affirm with positive juju and get happy!
○ 7 Yummy Snacks that Pack an Energizing Punch: Get healthy and increase your energy with these delicious treats.
○ Three Simple At-Home Exercises to Calm Your Body: Zen, Zen, and more Zen! From the comfort of your home, you’ll learn how to activate the calm mode.
○ Your Healthy Gratitude Attitude Journal: Happiness begins with being grateful, learn how to be thankful and journal daily.
○ 10 Soulful Activities to Bring You Joy: Nourish the soul as much as the body and increase your joy.
A PDF of e-book: Plan.Achieve.Grow – The ultimate workbook to plan your year for consistent traction without the burnout
This workbook by Denise da Costa is the perfect combination between planning and mindset. It’s designed to help you take action like never before, create an impact, and grow your business without sacrificing your health.
In this workbook you’ll get the step-by-step process and templates to:
- Set goals for your business the smart way. Learn how to align your goals with what you REALLY want rather than what you “should” do based on external inputs. This is the secret to achieve all your goals with flow, ease and fun.
- Set your mindset to achieve those goals. You’ll beat procrastination and perfectionism and start moving towards your goals.
- Manage your time to become productive not busy. It’s all about working smarter not harder. You’ll get all things done and still have time for you and your family.
- Plan your content for the year, quarter by quarter. No more breaking your head thinking about what to post, what services to create, etc. You’ll have all your year planned out which means you’ll hit your income goals faster.
About Denise Da Costa
Denise Da Costa is a business coach passionate about helping women entrepreneurs become wildly successful doing work they love.
She works with women entrepreneurs who are determined to grow their businesses but are feeling stuck. They’ve implemented many strategies yet they aren’t getting the results they want. She helps them re-structure their business with a clear message, irresistible offers, and a solid plan. So they can get consistent traction, book more clients, and experience the success they deserve.
Are you ready to feel healthier and more confident so that you can start having a more fulfilling and successful life?
>> Are you ready to live your life on your terms again, the way you had always imagined it would be when you first started your business?
>> Are you willing to do what it takes to make time for you, the most important asset- if not for you, then for the sake of your kids and your business?
>> Something has to give, and there is no time like right now to start doing something for you an your health (which will also have far-reaching benefits for your work and family too.)
From Burnt-Out and Bingeing to Healthy and Happy- I too was like you.
Once upon a time, I was you. I could see a fit and toned me in my mind, but the mirror told a different story. In reality I had no idea what proper care and nurturing looked or felt like and I covered up my negative emotions with busy-ness and food.
At my lowest point I was 15kg overweight, unfit, unhealthy and very unhappy.
My mind, body and soul needed healing and nurturing, and that’s when I decided to turn my life around. I moved to Jakarta for a new job, taking myself out of my comfort zone and jumping into the deep end. But this was the kind of shake-up that I needed.
It wasn’t immediate, but within 6 months of my arrival and the start of my new life, I made a few realisations:
Being happy has nothing to do with how much I weighed, how I looked or how much I work, but much more about doing things that light me up
Having amazing support mechanisms in place to help me to change, made blossoming into a better version of me really fun
When I felt happy inside, the rest of my life fell into place in a healthy and positive way (and the weight fell off and stayed off with ease)
With these inspired thoughts, I took action and turned my life upside down. I became obsessed with health and well-being and as I learned and implemented the new amazing information, I started to change my lifestyle. I soon found myself in the kitchen obsessed with healthy eating cookbooks, and exercising consistently but sensibly. I stopped drinking every night and binge eating on junk food and rediscovered others salves for my soul that included regular meditation and yoga.
The best thing is that none of these big changes felt difficult- it was actually a lot of fun! And this is what I now want to teach you too!
In 2012, I studied to become a health coach at the Institute of Integrative Nutrition where I formally explored nutrition, and the role food, relationships, career, spirituality and movement can play in our lives.
I then continued my explorations and completed a certification with the Institute for Transformational Nutrition in 2015. This course cemented the concept that health and well-being is not just about what you eat but about the nourishment you get from the relationships you nurture, the hobbies and interests you pursue, your success in your career and work, the way you look after yourself even in times of stress, and the spiritual elements of your life that you enjoy…and that the food you eat is really secondary.
These days, I love spending time in my kitchen making healthy, plant-based snacks for me and my family to enjoy- gluten free muffins, bliss balls, and smoothie bowls can usually be found in the fridge. When I do indulge in not-so-healthy food, it is a conscious choice that comes from a place of happiness or celebration, not discomfort or fear.
I’m passionately committed to sharing all the tools and strategies I’ve learned on my own path and helping women like you get on the road to happiness and good health by taking control of your life too.
I’ve worked with dozens of women 1-on-1 to change their lifestyles, and the very same tools I use with those clients I will be sharing with you in this Bootcamp.
I am going to focus on my self-care and self- healing using the steps Simone gave me so I can find my glow again.
During our 90 minute session together, Simone helped to guide me step-by-step so I could more clearly see what my blocks, problems and emotional concerns were. One by one, I could feel the confusion, mood and heaviness I felt inside slowly lift. While I know that this one session would not completely fix me, I knew that I was making progress and I got the clarity that I wanted.
I now have a clear plan for managing the stress in my life, even with my stressful and challenging job. I know that this important for me to be able to lose the weight I want to lose. I am going to focus on my self-care and self- healing using the steps Simone gave me so I can find my glow again.
I highly recommend hiring Simone. She will help to guide you to feel and look inside yourself and really understand your issues so you can start to work on them with a clear plan in place for how to do that. Thank you Simone!
- Arnieta Monisha
Frequently Asked Questions
+ When does Bootcamp start?
The program starts on February 5, 2018! Once you join you will receive a welcome email with a link for access to the closed Facebook group that you can participate in right away. You will receive emails each week with the weekly module materials and remidners of our weekly calls.
+ How much time will this take me each week?
I know you're super busy and that’s why this program features bite-sized, daily snippets of information delivered to your email via a PDF that you can quickly download and read. Even if you are busy juggling work or your business, children and family commitments, the program has been designed to be an easy to fit into your life.
+ I've tried other online challenges and programs before and they didn't work. What makes this one different?
The Reset: Mind, Body & Soul Bootcamp has been established for women who truly want to lead their most fabulous, healthy and fulfilling life. To do this, you understand that you need to invest in yourself and take action but you also need the support around you to keep moving forward. This is how this Bootcamp is different from most other online health or weight loss programs where you sign up and are then left to struggle by yourself. This takes a holistic and long-lasting approach to health. I want to see you flourish into your most fabulous self and for that to continue beyond the length of this program.
+ How can I pay for Bootcamp?
Credit card via PayPal is the method of processing payments. When you join you will be taken to the payment processor to complete your registration. The program is priced in USD. Go to www.xe.com to calculate your currency conversion. Contact me firstname.lastname@example.org if you have any payment concerns.
+ I have a special medical concern. Can I still participate?
Yes, you certainly can join us but please be aware that you should always consult with your doctor before making any dietary or exercise changes if you have a medical condition. This program is not a diet program and you won't be told to eat in a particular way with strict rules. You will learn to have a new relationship with food and your body.
+ How much personalised time will I get with Simone? Can I do this with a friend or family member?
I will be in the private Facebook group regularly and will be available in there to answer questions throughout the 6 weeks. I will also run weekly Facebook Live Q&A support calls for the duration of the program. This is a group program- if you want to have 1:1 support then choose that option when you register for 6 private sessions with me. If you want to do this program with a friend or family member, they are welcome to join but they should also pay and register to participate.
MONEY BACK GUARANTEE
“I BELIEVE SO STRONGLY IN THE QUALITY OF THIS PROGRAM - I’VE POURED MY HEART AND SOUL INTO IT!
AND I CONFIDENTLY BACK IT WITH A 7-DAY, MONEY-BACK GUARANTEE.
IF YOU’RE NOT SATISFIED AFTER ONE WEEK FOLLOWING THE PROGRAM, SHOW ME YOU HAVE COMPLETED THE FIRST WEEK OF WORK, AND I’LL REFUND YOUR MONEY (AND YOU CAN EVEN KEEP THE BONUSES!). NO QUESTIONS ASKED."
Are you ready to feel good in your body and with your life again?
You deserve this lady! It's time to make 2018 different!
© 2017 Simone Samuels
This program and website is not intended to treat, diagnose, prevent or cure any disease, nor is it intended to be used as a substitute or replacement for medical treatment. Please seek the advice of a healthcare professional for your specific health concerns. Individual results may vary.