Bonus workbooks will be added here throughout the program to accompany your main course materials. Click the buttons to download the PDF files.
Reflection & Integration Workbook
Use this workbook during our reflection and integration week to support you in the halfway point of the program.
Energising Snacks Guide
Included in this guide are some high-energy snacks that are easy to prepare and will leave you feeling light and satisfied.
Healthy Attitude Gratitude Journal
A journal for recording your daily gratitude list to help you manifest more abundance in your life.
5 Helpful Things You Can Do to Cleanse Your Mind
This booklet will be a handy reference for how to cleanse your mind along with your body.
Your Monthly Go-To Affirmations Guide
Use these affirmations when you need to boost your positivity and happy mindset.
Three Simple At-Home Exercises to Calm Your Body
Zen, Zen, and more Zen! From the comfort of your home, you’ll learn how to activate the calm mode.
10 Soulful Activities to Bring You Joy
Nourish the soul along with your body and increase your joy.
