This week’s topic is Wholesome Body, and we will be exploring ways to nourish your body from the inside out for maximum health and energy. I have recorded a short audio to introduce this week’s content.

The Week 2 PDF workbook can be downloaded below. It contains fillable fields so you can either type your responses or print the document and write your answers on the pages and keep them in a file. There is also a checklist to keep track of what you have already read and implemented.

Use your journal to make your responses to the wholesome body work exercises throughout the workbook.

Week 2 Introductory Audio

Click the button below to download your workbook:

Click the buttons below to download the checklist and guidelines:

I share about the Food Diary this week, you can download a copy below- click the button below.