This week’s topic is Soul Nourishment, and we will be exploring ways to enhance and take care of your soul, because this is just as important as feeding your body. I have recorded a short audio to introduce this week’s content.

The Week 3 PDF workbook can be downloaded below. It contains fillable fields so you can either type your responses or print the document and write your answers on the pages and keep them in a file. There is also a checklist to keep track of what you have already read and implemented.

Use your journal to make your responses to the Soul Nourishment Work exercises throughout the workbook.