This week’s topic is Self-Love and Self-Care. We will be going deeper into both these topics this week so that we can really start to make to do what we need to treat ourselves with respect and love. I have recorded a short audio to introduce this week’s content.

The Week 5 PDF workbook can be downloaded below. It contains fillable fields so you can either type your responses or print the document and write your answers on the pages and keep them in a file. There is also a checklist to keep track of what you have already read and implemented. There are two additional worksheets to accompany the materials from this week’s workbook that you will also find below.

Use your journal to make your responses to the tasks and exercises throughout the workbook.