hunger

The Secret Tool for Overcoming Cravings and Emotional Eating

The Secret Tool for Overcoming Cravings and Emotional Eating

When we focus on feeding our bodies- but not our souls- then it’s really difficult to break out of emotional eating patterns, to stop feeling guilty around food, and it’s almost impossible to feel happy in our skin. The secret tool is using a special kind of healing of the mind and body which I will discuss in this blog post.

How to Honour Your Hunger and Fullness

How to Honour Your Hunger and Fullness

Honouring your hunger is about recognizing what happens internally before you get hungry. Instead of waiting until you’re so hungry that you could eat an entire house, you start to tune in to the internal signals that your body is ready that it’s needing nourishment. Learning how to do this is key to successful intuitive eating.