self care pillars

Why you don’t need another diet (and what you do need instead!)

Why you don’t need another diet (and what you do need instead!)

The moment you start a new diet, then of course everything in your mind centers around food. How many calories or fat grams are you about to eat, and how will this affect your carb-protein-fat ratios? That is all such hard work! What you need is a mental chatter diet instead.  And rather than trim back on the food you eat, and going around feeling deprived and hungry, you could instead feel fulfilled, full and satisfied.

What I have come to learn is that the key to permanently changing your relationship with food all comes down to a paradigm shift in the way you live your life and think about your life. Read on for these mindset shifts.