These are resources that I recommend and discuss in this program. They are all people, products and books that I personally use, love and recommend.
Young Living Essential Oils
These are my go-to tools for everything in my life. I will be sharing oils that I think can support you throughout the program. Contact me if you wish to order or discuss these oils in more detail. You can also go here to read more about Young Living.
Meditones
I recently discovered these and I love listening to them before sleep at night. They are different to a guided meditation as the music and sounds are vibrational therapy, created to tap into the alpha, beta and theta neural pathways, rewiring the brain to be more resilient. I love these meditones created by Tahlee of Sonesence
