This week’s topic is Mindful Cleansing, and we will be discussing ways to maintain a positive mindset and to clear out negative thinking. I have recorded a short audio to introduce this week’s content.
The Week 1 PDF workbook can be downloaded below. It contains fillable fields so you can either type your responses or print the document and write your answers on the pages and keep them in a file. There is also a checklist to keep track of what you have already read and implemented.
Use your journal to make your responses to the mindset work exercises throughout the workbook.
Week 1 Introductory Audio
Week 1 PDFs
Click the button below to download your workbook:
Click the buttons below to download the checklist and guidelines:
