Meditation is great for relieving and dealing with stress, and all of the issues that come along with it. But it's not the only way to get there.
The whole purpose of meditating is to calm the mind and emotions and relax our physical body too. I know for some people, finding the time and learning how to meditate can lead to more stress and anxiety, especially if it feels “too hard” or like it’s “not working”.
Luckily for you, there are other ways to minimise stress that don’t involve meditating. So let’s talk about some of the other things to try if meditation is not exactly your thing