Self Care Pillars

The 8 Self-Care Pillars that are Essential for Business Success (and How to Practice Them)

The 8 Self-Care Pillars that are Essential for Business Success (and How to Practice Them)

There is no doubt that entrepreneur life can be challenging. If there is one thing that I have come to know from working with my clients, and from my own life as a business-owner, the biggest struggle that most entrepreneurs experience is a lack of work-life balance.  

The biggest excuse most women who I know have for not making self-care more of a priority is the lack of time. It’s understandable that in working as a solo-preneur, there are seemingly endless to-do lists that need to be done yesterday. and that it can get complicated to try and fit everything into just one day.  With this kind of stress, looking after ourselves can become the lowest thing on the priority list. Too often, I see women pushing themselves to the limit and treating themselves like their own worst enemy, rather than their own best friend.  

Then there is the guilt. When we are working for ourselves, either full-time or as a side hustle, we can feel guilty for spending time on things to nourish our own well-being and not that of our business. It’s easy to put the needs of our business, then our family and then our friends before our own. But at the end of the day, we should be practicing self-care and looking after our well-being the same way we would treat someone who we love.