Burnout

5 Signs You’re Burning-Out and How to Stop It

5 Signs You’re Burning-Out and How to Stop It

You might think that burnout is something that only happens to other people, busier people, more important people. But let me tell you that burnout is a very real problem, especially for solopreneurs.

Maybe burnout affects us ambitious entrepreneurial women because we have such a soul connection with our business and our success in our work lies solely on our shoulders.

I know I have done my fair share of 14+ hour days as a business owner over the years (especially during times like launching) even though one of the reasons for starting my own business was to have freedom and NOT be tied to my computer all day!

Focusing so much attention on your business is not actually a wise decision- not if you want to achieve a work/life balance that makes you and your family happy. Even if you’re single, making time for self-care and relaxation will improve your overall health and mental wellbeing and your ability to work on your business successfully.

So let’s look at some of the signs to look for that indicate you might be headed toward burnout. If you can relate to any of these, then it’s time to reassess things in your life right now, because burnout is difficult (and costly!) to recover from!