mindset

How to Keep a Positive Mindset and Clear Negativity as an Entrepreneur

How to Keep a Positive Mindset and Clear Negativity as an Entrepreneur

Without a doubt, so much of our success and wellbeing as an entrepreneur really comes down to our mindset. Being able to ward off negativity when it strikes, and to keep a positive attitude in all areas of our life, is what can make or break it for us.

Now of course, we are only human. It is completely normal for negative thoughts to creep into our day-to-day life and to cause little bumps in our lives. Its when these thoughts become a pattern that they become not only harder to shake, but they can also affect our ambition and ability to navigate through our daily tasks as fluidly as wed like.

Negative thought patterns can also affect our sleep, motivation, productivity, emotional strength and stability. Negative energy has this way of being able to pull us down, and the unconscious mind works in such powerful ways that it can diminish our happiness and make us feel badly about certain things in our life.

Sometimes, our mindset can be affected by stress and overwhelm in trying to juggle everything in our business and life. Other times our moods can swing due to our menstrual cycles, the lunar cycle or even just the weather getting us down. It may seem like there is no good reason to be feeling negative, whilst other times it might be very clear what has caused the shift in mood and thinking.

3 Little Known Ways to Stop Over-Eating

3 Little Known Ways to Stop Over-Eating

We’ve all been there- eaten way too much at the lunch buffet, taken thirds of our favourite dinner, or not been able to stop eating until all the popcorn/the entire block of chocolate/whole jar of peanut butter was gone. It might feel like our off-switch is broken, and we end up feeling fat and bloated. This then escalates into a barrage of negative, mental self-talk, and being shrouded in guilt and shame and self-loathing. It is a dark downward spiral.

It might seem like it’s impossible for you to know when to stop eating, or that you always give in to your cravings, however with implementing these three simple mindset tools, you should find that it is much easier to stop overeating.

Along with techniques such as intuitive eating and using a hunger and fullness scale, these lesser known mindset adjustments could be the missing ingredients when it comes to working on weight management and reducing food (sugar) cravings for good.