How to Make Plans for Your Business Based on the Moon

How to Make Plans for Your Business Based on the Moon

Whilst at first it may seem a little woo-woo, harnessing the energy of them moon as she moves through her phases is actually something that is very strategic and logical and can make planning- in both your business and your life- much easier!

Gazing at the moon and using the moon’s energy has guided humans for eons, and scientific studies have been conducted that show the moon has effects on our mood and energy. We know that the lunar cycle controls the ocean tides, it affects reproduction in fish, melatonin levels in birds, hormonal changes in insects and can also impact on our menstrual cycles.

For centuries farmers have planted crops and harvested at particular times depending on the moon, and just like the moon affects the tides, she can also impact on the salt water that arises within our own bodies which are comprised of 50-70% water. It’s water that stores our emotions and energy and you may have even felt this on a full moon with stronger emotions and restless sleep.

Mama moon may seem mystical and magical but her power is real, and harnessing that is advantageous for us humans here on earth. When you start noticing and tracking the phases from new moon to full moon, as well as how you feel physically, mentally and emotionally at each phase, you will start becoming aware of just how powerful them moon really is.

What Every Ambitious Woman Needs to Know To Be Unstoppable

What Every Ambitious Woman Needs to Know To Be Unstoppable

I believe so much in the power of being unstoppable that it has become my business mission to help every ambitious and driven woman entrepreneur I know to be living an unstoppable life.

So what does it mean to actually BE unstoppable?

The Best Energy and Mood Boosting Foods

The Best Energy and Mood Boosting Foods

There is no question that what you eat can affect how you feel, right?

The foods we eat, and how they interact with our body and mind is actually very complex. While we don't know the exact mechanisms of how food and nutrition impact on our overall health and well-being, we do know a few ways food impacts our mental health and energy levels.

First, what we eat becomes the raw materials for our neurotransmitters. “Neurotransmitters” are biochemical messengers that allow our nerve cells to communicate (ever heard of serotonin?). They are important not just for our ability to think and our memory, but also for our overall mental health.

Second, what we eat affects our blood sugar. And having unstable blood sugar levels can contribute to mood swings and changes to our overall energy. Think about how you feel when you haven’t eaten for a while and are really hungry (hangry!) or after you have eaten a big meal and seem to fall into a slump depending on what foods you ate.

Let’s talk some more about mood-boosting and mood-busting foods.

Keep reading…..