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Why you don’t need another diet (and what you do need instead!)

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Why you don’t need another diet (and what you do need instead!)

The moment you start a new diet, then of course everything in your mind centers around food. How many calories or fat grams are you about to eat, and how will this affect your carb-protein-fat ratios? That is all such hard work! What you need is a mental chatter diet instead.  And rather than trim back on the food you eat, and going around feeling deprived and hungry, you could instead feel fulfilled, full and satisfied.

What I have come to learn is that the key to permanently changing your relationship with food all comes down to a paradigm shift in the way you live your life and think about your life. Read on for these mindset shifts.

The Secret Tool for Overcoming Cravings and Emotional Eating

The Secret Tool for Overcoming Cravings and Emotional Eating

When we focus on feeding our bodies- but not our souls- then it’s really difficult to break out of emotional eating patterns, to stop feeling guilty around food, and it’s almost impossible to feel happy in our skin. The secret tool is using a special kind of healing of the mind and body which I will discuss in this blog post.

How to Honour Your Hunger and Fullness

How to Honour Your Hunger and Fullness

Honouring your hunger is about recognizing what happens internally before you get hungry. Instead of waiting until you’re so hungry that you could eat an entire house, you start to tune in to the internal signals that your body is ready that it’s needing nourishment. Learning how to do this is key to successful intuitive eating.

How to Nourish Your Mind, Body and Soul

How to Nourish Your Mind, Body and Soul

What if there was more to losing weight, overcoming emotional eating and beating your cravings than worrying about food, calories, fat grams, macros and micro nutrients? Would that seem too good to be true?

The thing I have come to learn over the years of working with clients and in my own personal experience, is that our diet- the food we eat- plays only a very small part in losing weight and living a healthy life. It's our Soul Foods that we need to nourish rather than filling our bodies with junk food to fill the voids.

 
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