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Welcome to the Unstoppable Woman Project Membersite Private Member Area

First things first- watch this short video below >>

Click the button below to access the calendar for the Unstoppable Woman Project for this round- make a note of the dates that new content will be released.

Click on the image below to access the content for each week or section of the program >>

Please note that some content is not available until it is released at the time specified.

 
 
 
 
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UWP Week 0 Prep Week.png
 
 

This week’s content forms the foundation for the following 6 weeks of content. It is important to complete this work so that you can get clear on your motivations for doing this program, to set intentions of what you hope to achieve by the end of the program, and to help you commit to the process needed to take inspired action to get the results you want.

The Week 0 PDF workbook can be downloaded below. It contains fillable fields so you can either type your responses or print the document and write your answers on the pages and keep them in a file.

I also recommend that you get a journal which you can use for this program as journalling is one of the important tools I will be suggesting you start practicing and integrating during out time together.


Prep Week Materials

 

Click the button below to download your workbook:

UWP Prep Work 3d.png
 
 
 

This week’s call…

Facebook Live Q&A Wednesday 10th October 10:30am Jakarta time in our Facebook group


 
 
 
 
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This week’s topic is Mindful Cleansing, and we will be discussing ways to maintain a positive mindset and to clear out negative thinking. I have recorded a short audio to introduce this week’s content.

The Week 1 PDF workbook can be downloaded below. It contains fillable fields so you can either type your responses or print the document and write your answers on the pages and keep them in a file. There is also a checklist to keep track of what you have already read and implemented.

Use your journal to make your responses to the mindset work exercises throughout the workbook.


Week 1 Introductory Audio

 

Week 1 PDFs

Click the button below to download your workbook:

week 1 workbook book cover.png
 
 
 

Click the buttons below to download the checklist and guidelines:


 

This week’s call…

Video Coaching Call

Wednesday 17th October 10:00am Jakarta time on Zoom

Join from PC, Mac, Linux, iOS or Android:

https://zoom.us/j/5543002339

Meeting ID: 554 300 2339


 
 
 
 
 
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This week’s topic is Wholesome Body, and we will be exploring ways to nourish your body from the inside out for maximum health and energy. I have recorded a short audio to introduce this week’s content.

The Week 2 PDF workbook can be downloaded below. It contains fillable fields so you can either type your responses or print the document and write your answers on the pages and keep them in a file. There is also a checklist to keep track of what you have already read and implemented.

Use your journal to make your responses to the wholesome body work exercises throughout the workbook.


Week 2 Introductory Audio

 

Week 2 PDFs

Click the button below to download your workbook:

week 2 3d cover.png
 
 
 

Click the buttons below to download the checklist and guidelines:

I share about the Food Diary this week, you can download a copy below- click the button below.


 

This week’s call…

Facebook Live Q&A

Wednesday 24th October 2:30pm

Jakarta time in our Facebook group


 
 
 
 
 
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This week’s topic is Soul Nourishment, and we will be exploring ways to enhance and take care of your soul, because this is just as important as feeding your body. I have recorded a short audio to introduce this week’s content.

The Week 3 PDF workbook can be downloaded below. It contains fillable fields so you can either type your responses or print the document and write your answers on the pages and keep them in a file. There is also a checklist to keep track of what you have already read and implemented.

Use your journal to make your responses to the Soul Nourishment Work exercises throughout the workbook.


Week 3 Introductory Audio

 

Week 3 PDFs

Click the button below to download your workbook:

Week 3 workbook cover.png
 
 
 

Click the buttons below to download the checklist and guidelines:


 

This week’s call…

Zoom Video Coaching Call

Wednesday 31st October 2:30pm

Jakarta time on Zoom

https://zoom.us/u/acn6DlMeSf

Meeting ID: 554 300 2339


 
 
 
 
 
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UWP Week 4 Cover.png
 
 

This week’s topic is Endless Energy for Life, and we will be exploring ways to increase your energy and sunstain your energy throughout the day so you can be unstoppable. I have recorded a short audio to introduce this week’s content.

The Week 4 PDF workbook can be downloaded below. It contains fillable fields so you can either type your responses or print the document and write your answers on the pages and keep them in a file. There is also a checklist to keep track of what you have already read and implemented.

Use your journal to make your responses to the tasks and exercises throughout the workbook.


Week 4 Introductory Audio

 

Week 4 PDFs

Click the button below to download your workbook:

week 4 workbook cover.png
 
 
 

Click the buttons below to download the checklist and guidelines:


 

This week’s call…

Facebook Live Call

Wednesday 14th October 2:30pm

Jakarta time in our Facebook Group


 
 
 
 
 
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UWP Week 5 Cover.png
 
 

This week’s topic is Self-Love and Self-Care. We will be going deeper into both these topics this week so that we can really start to make to do what we need to treat ourselves with respect and love. I have recorded a short audio to introduce this week’s content.

The Week 5 PDF workbook can be downloaded below. It contains fillable fields so you can either type your responses or print the document and write your answers on the pages and keep them in a file. There is also a checklist to keep track of what you have already read and implemented. There are two additional worksheets to accompany the materials from this week’s workbook that you will also find below.

Use your journal to make your responses to the tasks and exercises throughout the workbook.


Week 5 Introductory Audio

 

Week 5 PDFs

Click the button below to download your workbook:

UWP Week 5 3D.2png.png
 
 
 

Click the buttons below to download the worksheet, checklist and guidelines:


 

This week’s call…

Facebook Live Call

Wednesday 21st October 2:30pm

Jakarta time in our Facebook Group


 
 
 
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Resources.png
 

These are resources that I recommend and discuss in this program. They are all people, products and books that I personally use, love and recommend.

Young Living Essential Oils

These are my go-to tools for everything in my life. I will be sharing oils that I think can support you throughout the program. Contact me if you wish to order or discuss these oils in more detail. You can also go here to read more about Young Living.

IG graphics using essential oils.png

Meditones

I recently discovered these and I love listening to them before sleep at night. They are different to a guided meditation as the music and sounds are vibrational therapy, created to tap into the alpha, beta and theta neural pathways, rewiring the brain to be more resilient. I love these meditones created by Tahlee of Sonesence

 
 
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Links to all the Facebook Live and Zoom video calls will be kept here to watch/listen back to later.

Week 0 Prep Week

Facebook Live Wednesday October 10th, 10:30am Jakarta time

 

Week 1

Video Coaching call on Zoom October 17th, 10am Jakarta time

 
 
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Recipes and Meal Plans.png
 

You can download the Unstoppable Woman Project recipe guide below. New meal plans and shopping lists for using the recipes will be released every two weeks.

Recipe Guide

 
 

Meal Planner and Shopping List 1

 
 
 

Meal Planner and Shopping List 2

 
 
 

Meal Planner and Shopping List 3

This will be released on November 24th.

 
 
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UWP Bonuses.png
 

Bonus workbooks will be added here throughout the program to accompany your main course materials. Click the buttons to download the PDF files.

Reflection & Integration Workbook

Use this workbook during our reflection and integration week to support you in the halfway point of the program.

UWP Reflection and Integration Workbook Cover.png

Energising Snacks Guide

Included in this guide are some high-energy snacks that are easy to prepare and will leave you feeling light and satisfied.

UWP Energising Snacks Guide Cover.png