First things first- watch this short video below >>
Click the button below to access the program guide for the Unstoppable Woman Project. The new content will be available to you weekly for 6 weeks.
Click on the image below to access the content for each week or section of the program >>
Please note that some content is not available until it is released for that week.
This week’s content forms the foundation for the following 6 weeks of content. It is important to complete this work so that you can get clear on your motivations for doing this program, to set intentions of what you hope to achieve by the end of the program, and to help you commit to the process needed to take inspired action to get the results you want.
The Week 0 PDF workbook can be downloaded below. It contains fillable fields so you can either type your responses or print the document and write your answers on the pages and keep them in a file.
I also recommend that you get a journal which you can use for this program as journalling is one of the important tools I will be suggesting you start practicing and integrating during out time together.
This week’s topic is Mindful Cleansing, and we will be discussing ways to maintain a positive mindset and to clear out negative thinking. I have recorded a short audio to introduce this week’s content.
The Week 1 PDF workbook can be downloaded below. It contains fillable fields so you can either type your responses or print the document and write your answers on the pages and keep them in a file. There is also a checklist to keep track of what you have already read and implemented.
Use your journal to make your responses to the mindset work exercises throughout the workbook.
Click the buttons below to download the checklist and guidelines:
This week’s topic is Wholesome Body, and we will be exploring ways to nourish your body from the inside out for maximum health and energy. I have recorded a short audio to introduce this week’s content.
The Week 2 PDF workbook can be downloaded below. It contains fillable fields so you can either type your responses or print the document and write your answers on the pages and keep them in a file. There is also a checklist to keep track of what you have already read and implemented.
Use your journal to make your responses to the wholesome body work exercises throughout the workbook.
Click the buttons below to download the checklist and guidelines:
I share about the Food Diary this week, you can download a copy below- click the button below.
This week’s topic is Soul Nourishment, and we will be exploring ways to enhance and take care of your soul, because this is just as important as feeding your body. I have recorded a short audio to introduce this week’s content.
The Week 3 PDF workbook can be downloaded below. It contains fillable fields so you can either type your responses or print the document and write your answers on the pages and keep them in a file. There is also a checklist to keep track of what you have already read and implemented.
Use your journal to make your responses to the Soul Nourishment Work exercises throughout the workbook.
Click the buttons below to download the checklist and guidelines:
This week’s topic is Endless Energy for Life, and we will be exploring ways to increase your energy and sunstain your energy throughout the day so you can be unstoppable. I have recorded a short audio to introduce this week’s content.
The Week 4 PDF workbook can be downloaded below. It contains fillable fields so you can either type your responses or print the document and write your answers on the pages and keep them in a file. There is also a checklist to keep track of what you have already read and implemented.
Use your journal to make your responses to the tasks and exercises throughout the workbook.
Click the buttons below to download the checklist and guidelines:
This week’s topic is Self-Love and Self-Care. We will be going deeper into both these topics this week so that we can really start to make to do what we need to treat ourselves with respect and love. I have recorded a short audio to introduce this week’s content.
The Week 5 PDF workbook can be downloaded below. It contains fillable fields so you can either type your responses or print the document and write your answers on the pages and keep them in a file. There is also a checklist to keep track of what you have already read and implemented. There are two additional worksheets to accompany the materials from this week’s workbook that you will also find below.
Use your journal to make your responses to the tasks and exercises throughout the workbook.
Click the buttons below to download the worksheet, checklist and guidelines:
This is our final week and is where we will be integrating everything from the past 5 weeks and creating rituals and routines to make all of the work stuck long after this program. I have recorded a short audio to introduce this week’s content.
The Week 6 PDF workbook can be downloaded below. It contains fillable fields so you can either type your responses or print the document and write your answers on the pages and keep them in a file. There is also a checklist to keep track of what you have already read and implemented. There is an additional worksheets to accompany the materials from this week’s workbook that you will also find below.
Use your journal to make your responses to the tasks and exercises throughout the workbook.
Click the buttons below to download the worksheet, checklist and guidelines:
These are resources that I recommend and discuss in this program. They are all people, products and books that I personally use, love and recommend.
These are my go-to tools for everything in my life. I will be sharing oils that I think can support you throughout the program. Contact me if you wish to order or discuss these oils in more detail. You can also go here to read more about Young Living.
I recently discovered these and I love listening to them before sleep at night. They are different to a guided meditation as the music and sounds are vibrational therapy, created to tap into the alpha, beta and theta neural pathways, rewiring the brain to be more resilient. I love these meditones created by Tahlee of Sonesence
You can download the Unstoppable Woman Project recipe guide below. New meal plans and shopping lists for using the recipes will be released every two weeks.
Bonus workbooks will be added here throughout the program to accompany your main course materials. Click the buttons to download the PDF files.
Use this workbook during our reflection and integration week to support you in the halfway point of the program.
Included in this guide are some high-energy snacks that are easy to prepare and will leave you feeling light and satisfied.
A journal for recording your daily gratitude list to help you manifest more abundance in your life.
This booklet will be a handy reference for how to cleanse your mind along with your body.
Use these affirmations when you need to boost your positivity and happy mindset.
Zen, Zen, and more Zen! From the comfort of your home, you’ll learn how to activate the calm mode.
Nourish the soul along with your body and increase your joy.
Included in this kit is a printable 2024 Lunar Calendar, Moon Phase Affirmation Cards, Moon Phase Journaling Reflection Cards and Colouring Mandalas.
Get all these tools to support you in living in alignment and flow with the lunar cycle so you can harness the moon’s energy to be unstoppable!
